A Stepwise Guide on How to Do a Backflip on Trampoline

If you’re new to trampolining, it can be challenging to learn the basics. It’s not too difficult to do a front flip, but learning how to do a backflip is quite challenging.

It can take a long time to master it, especially if you have insufficient balance. But, on the other hand, if you don’t practice regularly, it can also be very dangerous to your spine, back, and even your knees.

But there are ways to minimize these risks and make backflips easier. Let’s learn how to do a backflip on trampoline.

How to Do a Backflip on Trampoline Step by Step

How to Do a Backflip on Trampoline Step by Step

Step 1. Get on the Trampoline and Start Bouncing About

Before doing anything else:

  • Get on the trampoline and start bouncing around.
  • Jump up, jump down, do flips, somersaults, whatever feels good. Then, just stay on the trampoline and bounce for a couple of minutes.

That way, you’ll know where you’re landing. This will help with your balance.

Step 2. Performing Backdrop

To do this basic somersault, one must first fall flat on one’s back and then repeatedly spring back up. You can create a fundamental backdrop by completing seat drops and flinging your legs over. Performing this manoeuvre will get you used to the feeling of forwarding motion you’ll need for a backflip.

Step 3: Backrolling

Back rolls are performed by falling flat onto a trampoline and then rolling back onto one’s shoulder. You may do a sideways leg sweep and a complete back handspring throughout. Learn soft landing methods, such as how to place your limbs correctly to prevent improper landings and accidents and improve your backflipping agility.

However, if you’re skilled enough, you can backflip without resorting to any of those methods. To do a backflip, which involves a high leap followed by a full turn in the opposite direction, you need just to have enough energy and speed at the right time, as well as correct timing and the guts to face your uncertainties.

Tips for a Safe and Effective Backflip

  • Seek a coach if at all feasible.
  • Maintaining the frog position on your back is preferable to sliding your hands down if you didn’t achieve a rotational movement, as this is far more likely to result in a broken hand.
  • For safety reasons, it’s best to practice backflips on a smaller trampoline. However, a facility with a giant trampoline will help you avoid embarrassing falls on the floor.
  • If you don’t think you’re ready, don’t impose it on yourself. There is no limit to the number of days you may spend practising in order to become proficient.

You also might be interested in: How Many Calories do you Burn on a Trampoline

How To Do A Backflip When You’re Nervous Jumping On A Trampoline?

If you also have a query like “I’ve seen a few individuals successfully do backflips on a trampoline, but every time I try it myself, I’m too nervous and give up. Where do I even begin?”

You can expect to feel nervous while attempting a backflip for the first attempt and after some practice. With the thought that you have mastered the actions correctly, you might return the next day feeling even more nervous and wondering why everything seems so hard.

Do not let this be too much of a hassle. It is possible to conquer one’s anxieties, but one of the terrible things a person can do is postpone doing something they are capable of doing merely because they are frightened.

  • If this is something you’re performing your first time or you’re facing trouble with it, these are the points to consider:
  • If you’re a first-timer, your biggest obstacle is probably doubted about your abilities; to overcome this, you should practice positive self-talk and get into a good routine. As long as you can push through your anxiety and take things slowly, you should be able to do your first backflips in no time.
  • In case you’ve been at it for a while, and your biggest worry is that something terrible may happen during your practice, you can begin with some easy commands like sprints to increase your self-assurance and keep at it regularly.


In order to master backflips, Building self-assurance and enthusiasm play a significant role in acquiring a variety of core skills before getting started. In addition, having a professional teacher and a trampoline, including all necessary safety features, will help reduce the likelihood of being hurt when jumping.

Although backflip can be a difficult trampoline technique to do, it also has the potential to be the most satisfying. It can only be performed by someone with exceptional upper-body mobility and strength. You won’t be able to do backflips without practice, but this guide on how to do a backflip on a trampoline will help you get there quickly.

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