Can You Jump on a Trampoline While Pregnant

Trampolines are really beneficial as they allow you to do different exercises. But there a lot of people who don’t know whether to use a trampoline while being pregnant or not. 

The most obvious answer to the question can you jump on a trampoline while pregnant seems to be no but in reality, this isn’t completely true. Yes, it is actually safe for you to jump on a trampoline while pregnant.

However, this doesn’t mean that everyone should hop on a trampoline. If you are not athletic then it is not worth going on a trampoline while pregnant. There are some things that you should be aware of if you decide to use it.

Is It Actually Safe?

When a woman is pregnant, the most important thing for her is the baby. Any sudden movements or extreme exercises can have an effect on the baby. There is also a chance of falling off the trampoline as well. So, there are a lot of risks involved. But there are some people that just can’t live without exercising.

Their most obvious question is whether to exercise or not while pregnant. As a matter of fact, you can safely exercise on a trampoline when you are pregnant. As long as you are taking the necessary precautions, your body will benefit a lot from exercising.

Jumping on a trampoline won’t hurt the baby in any way. This is because the damage is only possible in case of extreme incidents like falling off the stairs, etc. During pregnancy, women tend to gain a lot of weight. This can be easily maintained if you keep exercising during your pregnancy.

Why is using a Trampoline Important?

If you have been doing exercise before pregnancy then you shouldn’t find it problematic to continue it. There is the only thing that you need to make sure of and that is to do light exercise. If you have anything intense in mind then you should completely abort it. 

According to research done by MayoClinic, you should start off with 5 minutes exercises and then slowly move on to full 30-minute workout sessions. Even running is a chore when you are pregnant.

As your pregnancy days extend, it becomes harder to support your body. That is why doing exercises on a trampoline is beneficial as it absorbs most of the weight. You can do different cardio exercises and this will also strengthen your immune system.

You also might be interested in: A Stepwise Guide on How to Do a Backflip on Trampoline

Trampoline Workouts

trampoline workout pregnant

Some of the best trampoline workouts for pregnant women are:


Doing low bounces on a trampoline is great exercise. In this way, lymphatic circulation is stimulated which makes you healthier.


One of the safest exercises for women is to simply jog on a trampoline. It drastically helps your coordination and balance.


You can also do prances on a trampoline while pregnant. Basically, you have to jump using the heels with bent knees and hands on the hips.


So, a trampoline is a really useful thing not only for kids but for pregnant women as well. With the different exercises that you can do on a trampoline, you and your baby will benefit a lot. Your overall coordination and balance increase.

Doing these exercises will also help you during labour as well. So, if you are pregnant and want to do light exercise, then a trampoline is probably the best thing for you.

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