How Many Calories Do You Burn on a Trampoline

Are you looking for a great way to get a workout without sweating it out in a gym? If so, a trampoline may be the perfect exercise choice for you. It’s no secret that trampolining is a great way to get in shape. But just how many calories do you burn on a trampoline?

According to recent studies, bouncing on a trampoline can help you burn a considerable number of calories per hour! That’s more than running or biking! So if you’re looking for a fun and challenging workout, the trampoline is what you need. So get ready to jump your way to a slimmer waistline!

How Many Calories Do You Burn on a Trampoline – Scientific Evidence

Calories are burned in uniquely variable amounts by each individual. Calories are burned constantly throughout the day, even if a person does not engage in physical activity; nevertheless, the number of calories burned by an individual may differ from individual to individual, even while performing the same task.

According to the Mayo Clinic, this depends on a wide variety of variables, such as age, gender, and overall body composition. There is a relationship between these and physical activity, but the intensity is also crucial. How much effort do you have to put out while you’re trampolining?

According to the Mayo Clinic, the intensity of your bouncing activity will directly correlate to the number of calories you burn during and after the session. To get the most out of your 10-minute trampoline workout and consume the most calories possible, you must go for a moderate to strenuous activity level.

When you increase the intensity of your workout, you will notice that your breathing becomes faster and harder. This is because it becomes increasingly challenging to communicate, and you likely won’t be able to utter more than some words before taking a deep breath. Additionally, you tend to produce much more sweat.

For example, the Harvard T.H. Chan School of Public Health classifies the contrast between a quick walk and running at a speed of 6 miles per hour as moderate and intense, respectively.

According to research published in Harvard Health Publishing, this corresponds to an increased caloric expenditure of either 50–73 calories or 100–148 calories in the same period. Since carrying around more mass requires more energy, heavier people tend to burn more calories every minute.

The research found that women burn an average of 94 calories in ten min of jumping on the trampoline, while men consume an average of 124 calories.

Analyzing Metabolic Rate

You may expect to burn anything from 50 to 150 calories by jumping on a trampoline for only 10 minutes. However, it is based on your weight and how intensely you jump. You’ll probably need to exercise more than that to see a noticeable change in your waistline.

In addition, you will have to work harder to get the recommended 150 minutes of cardio exercises per week for adults, as guided by the United States Department of Health and Human Services.

The American Heart Association recommends 150–300 minutes per week of workout. Just 10 minutes of daily jumping won’t get you close to the recommended number.

You need to exercise for 75–150 minutes each week if you’re going to be working out more intensely. If you trampoline for 10 minutes every day, you’ll become very good at it, but there’s still an opportunity for growth.

Bouncing at a gentle level for at least five sessions of thirty minutes per week, or trampolining at a high intensity for at least three sessions of twenty-five minutes per week, is recommended. A weekly bouncing routine like that may burn between 750 and 1,125 calories. To start losing weight, you only need to switch to a diet restricting your caloric intake.

You also might be interested in: How To Do A Backflip On A Trampoline

In What Ways Does Trampoline Jumping Affect Our Cells?

jumping on trampoline

Trampolines are a great piece of low-impact gadgets. In other words, when you bounce on a trampoline, you’ll be converting between kinetic and potential energy. Due to this, you’ll feel revitalized. Remember that the spring acts as a storage device for potential energy, which is then transformed into motion.

This is how it works:

  • All the energy the jumpers have while standing still on the trampoline is retained as potential energy. Further, there is no motion or momentum.
  • Next, the jumpers will begin their jump. It’s true that the higher you go, the more kinetic energy will be converted to potential energy. For optimal use, keeping the trampoline in good condition is essential.
  • At the peak position, all potential energy is transformed into kinetic energy. This means that no potential energy exists.

All of a person’s cells may take advantage of this since energy constantly transforms throughout the body while a person jumps. If you’re looking for a fun method to burn extra calories, try bouncing on a trampoline.


You can safely bounce and have fun on the trampoline. It indeed has a high caloric expenditure. However, it’s also crucial to get the right trampoline. Both children and adults may benefit from using a trampoline.

You probably have a good idea of how many calories you can burn on a trampoline. Now it’s your chance to get in shape and have fun on the trampoline by learning new and exciting techniques.


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