Rebounding is really useful as it helps your leg muscles and increases bone strength. People often use trampolines for rebounding but this exercise is not limited to a trampoline as there are other ways to do it. If you also want to learn how to rebound without a trampoline, you are in the right place. Let’s get started!
4 Best Alternatives For Rebounding Without a Trampoline
As discussed earlier, rebounding is not limited to trampolines. Let’s explore 4 different alternatives.
1. A Swiss Ball
The Swiss Ball is an amazing fitness tool that not only allows you to bounce but also perform different exercises as well. The price is also affordable so you get a tool that is fun to use and also helps you exercise. When it comes to using the Swiss Ball, it is pretty straightforward.
The good thing about a Swiss ball is that it is cheaper than a trampoline and has a low impact. Exercising on the trampoline can be hard on your joints while the Swiss ball offers a much gentler experience. If you are looking to rebound, it is easily one of the best options for you.
2. The Bed
As a kid, you must’ve countlessly jumped on your bed. This is good because the bed can also act as a rebounding alternative. This is only good for beds that contain springs in them. Staying steady is super important, so avoid exercising on an old bed.
You should absolutely avoid the mattress that has protruding springs. Weight is also an important factor here. If you are sure of the bed’s stability then you can rebound on your bed. This is best for people who don’t want to spend any money.
You also might be interested in: How Many Calories Do You Burn on a Trampoline
3. Gymnastics Springboard
If you’re looking for something that is portable and provides a similar experience to a trampoline then you should look forward to a gymnastics springboard. You can use this springboard to perform a lot of different moves and rebounding as well. However, you should make sure to get a board that has longer springs to get more bounce out of it.
These boards are also quite strong as they are built with durable material. Portability is also a major plus for these gymnastics springboards. Overall, these boards are quite versatile and you can do a lot of things on them.
4. The Floor
Rebounding can also be done on the floor as well. This is a no-brainer as you don’t have any additional equipment. It is best to jump on the floor with a soft surface. A rubber mat is often the best option. You should be totally relaxed with a straight back and slightly bent knees. Keeping our feet slightly apart, we can start the exercise on the floor.
You can also watch this video for a better understanding!
Final Thoughts
Fitness Experts and Medical professionals recommend rebounding as it is beneficial in improving our health. That is why you must do rebounding even if you don’t have a trampoline. It can be done on the bed, floor and a springboard; but do remember, safety is important. How do you rebound without a trampoline? Share your exercise experience with us in the comments section.
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